Ibinini byokurya nigikoresho gikomeye cyo kunanuka

Amakuru

KUBYEREKEYE INKINGI

Hamwe niterambere ryimibereho yabantu, ibisabwa kumiterere yumubiri biragenda bikomera.Kugirango ugere ku gishushanyo cyiza, abantu benshi bahisemo uburyo bwo kugabanya ibinini.Ibinini byo kugabanya ibiro bimaze kumenyekana cyane mumyaka yashize kubera ingaruka zabyo zo kugabanya ibiro, ariko gukoresha nabi ibinini byo kugabanya ibiro bizana ingaruka zikomeye kubuzima bwacu.Kubwibyo, mugihe dukoresha imiti igabanya ibiro, dukwiye gusobanukirwa neza ubuhanga bumwe na bumwe bwo gukoresha ninyungu zo kugura imiti igabanya ibiro bitumizwa mu mahanga.Reka nsobanure birambuye hepfo.

Kubijyanye no gukoresha imiti igabanya ibiro, dukeneye mbere na mbere kumenya ko nta bwoko bumwe gusa bwimiti igabanya ibiro.Hariho ubwoko bubiri bwimiti igabanya ibiro dukunze gukoresha, bumwe nubuvuzi bwiburengerazuba ubundi nubuvuzi gakondo bwabashinwa.Ubuvuzi bwiburengerazuba bushobora kugabanywamo catalizator no kwinjiza.Ingaruka yo kugabanya ibiro iterwa na catalizator igerwaho ahanini no gukangura sisitemu yo hagati yo kongera ibikorwa bya metabolike yumubiri, mugihe umurimo wingenzi wibikurura ni ukubuza kwinjiza amavuta n amara.Uruhare rwibinini byubuvuzi bwigishinwa gakondo ni uguhindura cyane cyane umubiri wa metabolike imbere kugirango ugere ku ntego yo kugabanuka vuba.Imiti itandukanye yo kugabanya ibiro izakoreshwa muburyo butandukanye.Kubwibyo, mugihe dukoresha imiti igabanya ibiro, dukeneye guhinduka dukurikije imiti igabanya ibiro twahisemo.

KUBYEREKEYE INKINGI Z'INZOKA (1)

Mugihe dukoresha imiti igabanya ibiro, dukeneye kandi gukurikiza neza amabwiriza yo gukoresha imiti igabanya ibiro.Imiti itandukanye igabanya ibiro izaba ifite uburyo butandukanye bwo gukoresha.Tugomba kubikoresha dukurikije uburyo bwo gukoresha no kwirinda mu mabwiriza y’ibicuruzwa, cyane cyane ku myaka n’abagore batwite, bityo rero tugomba kubikoresha twitonze kugira ngo twirinde kwangiza umubiri bitari ngombwa.Byongeye kandi, kugura ibinini byinjira mu mahanga nabyo ni amahitamo meza.Ugereranije n’imiti igabanya ibiro murugo, imiti igabanya ibiro yatumijwe hanze izagira iterambere ryinshi mubwiza.Ubukorikori n'ubwiza bw'imiti igabanya ibiro bitumizwa mu mahanga iruta kure iy'imiti igabanya ibiro mu ngo, kandi nayo ifite umutekano kandi yizewe.

Muri icyo gihe, mugihe tuguze imiti igabanya ibiro bitumizwa mu mahanga, dukeneye kandi guhitamo farumasi ifite izina ryiza kugirango twirinde kugura ibicuruzwa byimpimbano kandi bitemewe.Hanyuma, mugihe cyo gukoresha imiti igabanya ibiro, ntugomba kwishingikiriza byimazeyo ingaruka zibiyobyabwenge.Tugomba kandi guhuza guhindura imyitwarire yo kurya hamwe nimyitozo ikwiye kugirango tugere ku ngaruka nziza yo kugabanya ibiro.

Muri make, ibinini byokurya nuburyo bwo kugabanya ibiro vuba, ariko dukeneye gukoresha ibinini byimirire neza, kandi mugihe kimwe tugafatanya nimirire yubumenyi hamwe nimyitozo ngororamubiri ikwiye, kugirango ubuzima bwiza butangire guta ibiro.

KUBYEREKEYE INKINGI Z'INZOKA (2)
KUBYEREKEYE INKINGI Z'INZOKA (3)

Igihe cyo kohereza: Gicurasi-09-2023